Last day till the last month

of the year. December first is tomorrow and it's time to start thinking about New Year's Resolutions once again. Two years ago I resolved to lose the "baby weight" and I did it. That was a serious challenge but I kept at it and obtained my goal. I had some deep rooted motivation and now almost 2 years later I am going to resolve to keep up the healthy eating habits I gained while on my weight loss journey. I am also going to resolve to get more active again. I know how to eat healthily and now I must learn how to incorporate activity into my lifestyle as well. I have all the tools and knowledge but need the deep rooted motivation to filter into this part of my brain! I need to focus on the positive energy working out more will give me. I am digging deep inside me to figure out what exercise  I love best and plan to stick to it.
December is my month of personal challenge, to figure out how to incorporate activity into my life, to find a routine and schedule that works for me. I plan to try out some new classes at the community centre, revisit my love of  Zumba and perhaps give yoga another try (so many people love it- maybe I will find the type that I love too)
I will keep you posted on my journey of self discovery over the next few weeks and hope that I find something to truly move me