Tuesday, 23 February 2010

Breastfeeding Nazi?

On a completely non-weight loss related topic I need to express my opinions, thoughts and feelings about something that has really irked me for days now.

Saturday evening we went over to friends' place for a (not-always) monthly get together with 3 other couples. One of these couples just recently had a baby and is in the 4 week post-partum stage, she is still unsure of many things and also seems upset about her decision to formula feed rather than breast-feed. In this group I am the only one who chose to breast-feed and I am very proud, and even a little arrogant about this fact. I cannot believe how quickly people give up on breast feeding and am even more annoyed by others who go on and on about how it's just as good to FF. BUT this isn't what is what is seriously bothering about the evenings conversation...it is the use of the term "breastfeeding nazi". I have been guilty of using this term in the past but after giving it a lot of thought I realized using this term is just not appropriate. The Nazi's tortured, persecuted and murdered millions of people. People who who work in hospitals and who have jobs to encourage new mothers to breastfeed are not related in the least to this type of behaviour. Perhaps people who strongly believe in the benefits of breastfeeding may make some new moms feel overwhelmed but all they are doing is trying to make these women realize that breast is best and even if you do have initial problems nursing your baby these will diminish with time and persistance. The term Nazi can only be associated with negativity and has absolutely nothing positive about it. Breastfeeding and feeling that bf is best can only be positive and those who believe in it strongly should be called mothers who want best for their babies not Nazi's

Thursday, 18 February 2010

The Wall

I feel as though I've hit a wall and I just can't get around it. I am SOOO tired and feel like sleeping more than doing anything else these days. This eating healthy thing and exercising is supposed to give me energy and make me feel great...so what is wrong?!?!
I was so tired last week that I didn't get on my elliptical at all. Finally on Monday night I'd had enough of being lazy so I hopped on that darn machine for 75 minutes! I had the best workout ever but I have only been back on it for 35 minutes last night- had set it for 55 minutes but my little boy started screaming and crying in his sleep I jumped off to see what was wrong and never got back on-in fact I never made it downstairs again- went to bed at 9:30 (well lay in bed and read my book- finished it finally) He had to pee and was scared of the dark washroom and got tangled up in his pullup so he needed help...after this ordeal he went right back to bed and didn't make a peep for the rest of the night.
This past weigh-in I only lost .4 pounds. I was dissappointed but not surprised! This small loss has motivated me to keep to the program a little more closely if nothing else! I really want to reach my 5% weight loss goal by the beginning of March...that would be a total of 8 pounds lost at that point...and I can't imagine ever reaching my 10% goal of 16 pounds lost!! and my final goal...well i won't even think about that now! I know i will get there but boy does it feel like an impossible dream at this very moment!

Saturday, 13 February 2010

This seems to have become my weight loss blog rather than my working mommy, busy lifestyle, trying to do everything at once blog...but that is okay. Whatever keeps me motivated these days. I have been trying to keep to the tracking as best I can and I do exercise more than I had been for years but this week was not the best one! I only got that elliptical once this week but I did a good 60 minutes before collapsing of exhaustion!
I did manage to lose another 1.6 pounds at my last weigh-in. Not bad! This brings my total weight loss for the month to 6 pounds. I am hoping to meet my %5 goal by the beginning of March- another 2 pounds to achieve that!
I am hoping to come up with some new interesting meal ideas as I am getting sort of bored with my daily salad for lunch (although it does get me to eat my 5 servings of vegetables a day) and it does get me to my weight loss goals. Evenings are really hard and late evenings are the hardest so I need to come up with something to do other than sit in front of the TV and eat!!

Wednesday, 3 February 2010

an old love comes back in the picture

I suddenly remember why i used to love exercising! Many years ago, before kids, before marriage and before I had even met my hubby I used to spend hours a day at the gym. I just loved it, working out was fun, it was something to do and it gave me such a high...then marriage, kids and other responsibilities got in the way and going to they gym became such a chore. Now I no longer go to a gym as I really don't have the time to travel there and back but I have been working out at home and I really enjoy it. Really. It is so much fun and I love to challenge myself. Each day I try to up the speed a little or increase my time on the elliptical just a few minutes. Last night I set it for 30 minutes and watched The Biggest Loser while exercising. I then continued the exercise as the show wasn't over, before I realized it it was 50 minutes on the machine! I was zonked out and really happy that my legs weren't feeling the burn at that point (although I did feel it this morning while walking the 15 minutes from my car to the office)
I just have to get my ass off the couch and get on the elliptical more than 2-3 times per week! I can't use the I'm too tired excuse too often or else my old habits will resume and i'll get out of the exercising regimine again.
BTW- i'm now down 5 pounds since Jan 4!!! whoot whoot! only another 30 to go!!

makeup makeover

I recently had a day off with nothing to really focus on but myself. I decided that after getting my nails done I was going to get a Sephora...