Wednesday 14 March 2012
Back At IT.
In anticipation of my upcoming 5k run late May I decided I better get off the couch and start moving again. I have been going to Zumba once a week for a while now but realize that is not nearly enough exercise to prep me for the run or in general for that matter. Last night I took out my 30 day Shred DVD and put it on. I had initially planned on following the program for the 30 days it calls for to get full benefits but got side tracked and have been slack about doing it daily... well after completing the level one workout for the 3rd time in total and for the first time in about 3 weeks today I am sore. It is a great feeling and I can't believe I haven't had it for so long! I am really really planning on following it for the next 29 days and will try to report my progress! I hope to also get in a few very short runs as the weather is absolutely stunning! (hope it lasts!!! )
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