In my search for yummy healthy dinner options I have discovered this delish dish...
it is herb crusted tilapia with yogurt dill sauce
take however number of fillets you want and top each with one tablespoon of yogurt, then take some minced dill (you can use fresh or dried) and sprinkle over each fillet. top one tablespoon of grated parmesan cheese on each fillet and one tablespoon of breadcrumbs. Season with a little salt and pepper, bake in oven at 400 dgrees for 20 minutes. YUMMY!! (i have also done this same recipe but pan fried it in a little olive oil- even yummier but less healthy)
This goes nicely with steamed cauliflower and broccoli and a baked potatoe.
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Sounds delish, D! I'm going to try this one. The only fish I've been cooking is tuna and salmon.
ReplyDeleteOOh I will have to try this, I make Tilapia al the time. Tilapia and sole are my favorites these days!
ReplyDeleteThis dish was beautiful...just added more yogourt and breaded the entire filets! Will do again, thanks!
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