The first of the month has come and gone...I have decided once again to start over. This time I am doing a personal challenge and hope to stick to it full and complete.
I started with yesterday, kept very close to my good eating habits, and only indulged in a few chips with guacamole at the Canada Day BBQ we attended. Definitely didn't go over board- even resisted the gelato and cake everyone was raving about. Then once I got home and kids were in bed I pulled out my box of dusty exercise videos and did a short but effective yoga for beginners. It was only 20 minutes but was enough for me to get back into the groove.
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